May 2008 Training Schedule
Weekly training--Good stroke drills and sprints for warm up!!!!!
Monday Shorts speed
Tues 1/2 lengths fast/clean
Wed Race fast/clean
Thurs Tech or play boat
Fri Loops or Continous paddle Downriver race, etc, . . .
Sat Race AM early.....fast/clean
Sun Free
I will be at smelter at 4:00 on these days. On the Mondays and Wednesdays, I am in a class that starts at 5:45 so we have to be very ON TIME. Also remember that we now have commercial raft traffic and tons of play boaters in the evenings, so keep gates out of the way--NEVER LEAVE GATES UNATTENDED. DRESS THEN SET, PADDLE, RAISE AND THEN GO TO THE CARS!!!!!!!!!!!!!!!!!!!!!!!!
May 7,9, 12,13,15,19,21,22, and 27th for those that are not at Golden yet.
Again I will travel up to Golden on the morning of the 29th and be there for the weekend of trials.
Tues the 6th I need a couple of swimmers for a swiftwater class!!!!! Should take no more than 30 min starting at 6:45 at smelter!!!!! If interested let me know asap other wise I will try to get some other people!!!!!!!!! Thanks JB