May 2008 Training Schedule

May 2008 Training Schedule

 Weekly training--Good stroke drills and sprints for warm up!!!!!

Monday   Shorts speed
Tues       1/2 lengths fast/clean
Wed        Race fast/clean
Thurs      Tech or play boat
Fri          Loops or Continous paddle Downriver race, etc, . . .
Sat         Race AM early.....fast/clean
Sun        Free
I will be at smelter at 4:00 on these days. On the Mondays and Wednesdays, I am in a class that starts at 5:45 so we have to be very ON TIME.  Also remember that we now have commercial raft traffic and tons of play boaters in the evenings, so keep gates out of the way--NEVER LEAVE GATES UNATTENDED.  DRESS THEN SET, PADDLE, RAISE AND THEN GO TO THE CARS!!!!!!!!!!!!!!!!!!!!!!!!
May 7,9, 12,13,15,19,21,22, and 27th for those that are not at Golden yet. 
     
 Again I will travel up to Golden on the morning of the 29th and be there for the weekend of trials.
Tues the 6th I need a couple of swimmers for a swiftwater class!!!!!  Should take no more than 30 min starting at 6:45 at smelter!!!!!  If interested let me know asap other wise I will try to get some other people!!!!!!!!!  Thanks JB