Training Information

Campbell Walsh Video

John wants everyone to view this video of

Campbell Walsh on youtube.  Some great moves and some strength training ideas.

http://www.youtube.com/watch?v=E2jxvQ-xdQE

Warming Up in Slalom

John wants everyone to check out this document.  It is attached below.

Anna

Yearly Training Schedule

YEARLY & FOUR-WEEK TRAINING SCHEDULE

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